Coconut Curly Crispy Kale
Dinner, Lunch, Recipes

Coconut Curly Crispy Kale

Daa Daa Daaaaa!!!!! This is the official unveiling of my FAVORITE Kale creation! Despite all the kale recipes I have made, this is by far my favorite and should be tried by you instantly. There might be a few ingredients in here that you have never tried, i.e. Farro, but do not shy away my friends, this is recipe will be worth it, and… here is the kicker… it can be done in 30 minutes! You do not have to be an accomplished chef here, novice or expert, everyone can make this vegan, coconut crispy kale recipe.

I must give thanks to my dearest chef mentor, Heidi Swanson, who has inspired this dish, as well as to the Kale farmer who inspired her. Pay it Forward.

* Check out her amazing Cookbook, i.e. your new bible, Super Natural Everyday.

Coconut Curly Crispy Kale

Coconut Curly Crispy Kale



To learn how to make Farro, go to the THK basic grains article.

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  • Reply Lisa February 10, 2012 at 6:08 pm

    i love this can’t wait to try it.. not sure what Nama shayu is but I will find out.

    • lauren
      Reply lauren February 10, 2012 at 6:18 pm

      Nama Shoyu is unpasteurized Soy Sauce. This is a fermented version of soy that, unlike regular soy, has tons of health benefits including aiding in digestive health.

  • Reply katie kane March 2, 2012 at 1:08 am

    Oh my goodness! This is a FABULOUS recipe. I just finished eating my first meal, and it was wonderful. Thank you and Heidi so much for this tasty, uber-healthy recipe.

    • lauren
      Reply lauren March 2, 2012 at 1:00 pm

      Awesome! More to come!

  • Reply All Hail Kale « WonderLust April 1, 2012 at 6:00 pm

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  • Reply Calorie Quality Factor 3: Nutrition (Part 2) - The Smarter Science Of Slim April 2, 2012 at 8:01 pm

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  • Reply Buffy October 4, 2012 at 5:07 am

    Hi there – is tamari the same as nama shoyu? Just trying your recipe now! (With tamari…)

    • lauren
      Reply lauren October 5, 2012 at 8:55 pm

      Yes – this is the same except the nama is unpasteurized, therefore containing the healthy bacteria still.

  • Reply Buffy October 4, 2012 at 5:14 am

    Also, when you say “2 large bunches”, how many grams is that approximately? We get our kale as individual leaves already torn apart, so you buy by the gram!

    • lauren
      Reply lauren October 5, 2012 at 8:55 pm

      A large bunch means about 2 cups.

  • Reply Buffy October 4, 2012 at 5:42 am

    Final question – how many servings is this?!

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