Guess what?! My book The Miracle Kidney Cleanse is finally here!
So if you have been wondering where I have been, why I have not updated my site, and why I have left you without new articles, recipes and health insights for the past months or so, it is not because I stopped loving you all, it is because I have been figuring out how to write a book about cleansing the kidneys without boring you all to death – this was no simple feat!
I have been a busy bee to say the least, but it has been such an amazing journey. Your feedback has been so positive and supportive, that every moment writing (or lack of writing because of writer’s block) and every painstaking hour spent researching and editing, has made it all worth it.
Now before you start thinking that a kidney cleanse is not for you, please go ahead and read further. While this book is about cleansing the kidneys, it is so much more than that because the kidneys are the root of some of your biggest health concerns. So if you care about how your hair and nails look and feel, how strong and healthy your bones are, the strength of your sex drive, and how to feel energized while also calm and focused, think again about buying my book for a good ole’ fashioned kidney cleanse – The Holy Kale way.
This book is the culmination of years of research, experience and practice in the holistic health field, and is intended to be the first step in revitalizing your health. The reason I wrote this book is because I believe that the kidney is at the root of so many health issues, and can dramatically change ones life, regardless of the condition. In my own personal experience, cleansing and strengthening the kidney brought energy back to my life, and was an impetus in transforming my physical appearance (thickening of hair as well as hair re-growth, stronger nails, brighter skin), and bringing my hormones back into balance. Through all my work in eastern medicine, specifically Chinese medicine, the kidney proved to be at the foundation of health, and most oftentimes the missing link in our path to wellness. Therefore in my quest to help people live the healthiest life possible, I knew I had to start with the kidney.
The Miracle Kidney Cleanse book is here to not only be seen as a guide for those who are dealing with acute kidney disorders, but rather a first stop in your journey towards outrageous health and vitality. In a world where chronic disease, nagging symptoms and less than optimal body functioning is pervasive, I dare to suggest that the kidneys and their lack of attention is a grossly under recognized culprit. Therefore, the purpose of this book is to bridge that gap and create a foundation from which any person can build a blueprint for long lasting health. Because this body was not engineered to just get by, but rather to excel and perform at levels far beyond what we are functioning at today.
The great part about committing to this program is that it will not only target the root of your health issues and symptoms, but it is going to help you make drastic changes in the way you feel and live. This cleanse has not been developed to merely get rid of your symptoms temporarily, but to actually foster a real change at your core. It will provide you with all the tools that you need to get you out of that viscous cycle of quick fixes and chronic ailments and into a space where you are building a platform for radiant health, because we all need a good kick in the butt to get us motivated and out of our comfort zone and into a proactive posture.
What you will learn and gain from the Miracle Kidney Cleanse:
- How to understand the role of the kidney from both eastern and western medicine
- The role of the kidney in disease states, chronic conditions and symptoms
- Lesser known causes of kidney conditions
- How to use fresh-pressed juice and foods to cleanse and revitalize the kidney
- Targeted supplements to improve kidney and full-body health
- How to improve digestive and adrenal health in order to support kidney function and cleansing
- Which specific lifestyle practices including yoga and stretching is needed for kidney health
- Recipes and shopping lists for foods to improve kidney and whole body health
- What foods damage the kidney
- Ways to navigate the emotional component of cleansing and achieving health
- How an elimination diet can support the kidney cleansing process
- Which websites, cookbooks, movies and books can help you to understand nutrition and the kidney
The book offers step-by-step guidance on how to cleanse the kidney both through the use of juicing, foods and supplements, and offers adjunct programs to support specific kidney conditions including kidney disease and kidney stones. The best part is that it also contains essential information that will help you to change your entire life, so that this cleanse is not a quick fix, but rather the start of a whole new you, and a whole new way of living your life. Rich in supportive material including plant-based, gluten-free, vegan recipes, educational resources (websites, books, documentaries), cookbooks and tools for addressing the emotional aspects of health, the Miracle Kidney Cleanse book is so much more than a cleansing book for the kidneys, it is a health and wellness lifestyle book.
If you are not convinced yet that you need to start my kidney cleanse, here is a list of common signs of kidney deficiency, or a toxic kidney. If you have any of the signs mentioned below, then starting my 30-day kidney cleanse is going to be right for you. In addition, if you happen to be performing any juice cleanse, liver/gallbladder cleanse, intestinal cleanse, candida cleanse or even heavy metal cleanse, then performing my kidney cleanse is going to be especially important as well. I would suggest doing the kidney cleanse prior to any of the cleanses mentioned to not only improve the efficacy of your cleanses, but to protect the kidney from any damage done by the cleanses themselves (for example, a heavy metal cleanse can be very damaging to the kidney). Finally, another way in which to utilize my kidney cleanse, is in preparation for pregnancy. By strengthening the kidneys, you not only can increase your fertility, but you will also cleanse the body of unwanted toxins that may be harmful to your child.
• Loss of hearing or ringing in the ears (tinnitus)
• Dark brown or black circles and/or puffiness under the eyes
• Lack of power and drive
• Poor bone health
• Slow lymphatic flow
• Conditions of the bone marrow
• Social anxiety, ADD, ADHD
• Low sex drive
• Thin skin
• Weak nails
• Foggy head
• Low back pain
• Low energy
• Edema, excess water weight
• Terrible balance, clumsiness
• Feelings of fear
• Poor physical development
• Bladder issues/stones
• Chronic urinary tract infections
• Thinning hair and/or early onset of grey/white hair
• Menstrual complications
• Kidney stones and/or kidney disease
Okay, ready to do my 30-day miracle kidney cleanse!? Don’t worry, it is quite easy and simple to follow. Plus, with me by your side guiding you along your way, there will be nothing preventing you from being successful!
Did I mention that a huge portion of the cleanse is focused on eating tasty foods such as black cherry chia pudding, almond fig smoothies and tahini, goji berry kale salad? Yes, of course, this is about having fun too!
Order your copy of the Miracle Kidney Cleanse to get started!