omega-3-rich-homemade strawberry-hemp-milk recipe-great for kids and children
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Omega-3 Rich Strawberry Hemp Milk

Have you heard about omega-3 fatty acids? These are the essential fatty acids (healthy fats) that you hear about being in salmon and fish oil. The reason why they have become one of the most important nutrients is because they have a profound effect on the health of our body. They have the ability to not only protect against disease, but research has found that they can even treat certain conditions as well. In my practice, I always recommend increasing omega-3 fatty acid intake through the diet, and in many cases with a supplement as well. So what does this have to do with omega-3 rich strawberry hemp milk? Well, hemp seeds are 30% fat, with 80% of that fat being essential fatty acids (omega-3 and omega-6). They are the best vegetarian source of omega-3 fatty acids, making them one of my essential foods to incorporate into your diet daily (check out the other 5 foods you need to be eating daily here). Since eating hemp seeds plain is not always the easiest or tastiest, I came up with the solution of making hemp milk.

Why you need to eat omega-3 fatty acids:

  1. natural anti-inflammatory
  2. critical to brain and nervous system functioning
  3. promotes cardiovascular health
  4. improves the quality of hair, nails and skin
  5. supports hormone balance

Research indicates the following benefits of Omega 3 fatty acids

  • essential for joint and connective tissue health
  • critical to fetal development – essential during pregnancy
  • promotes oxygen and nutrient delivery to the brain
  • supports a positive mood
  • improves surgical recovery
  • promotes healthy development in children
  • reduces ALS risk
  • protects the brain from stroke
  • lowers incidence of hypertension
  • protects against the development of obesity-related disease
  • reducing insulin resistance and inflammation
  • reduced telomere shortening rate (increases life span)
  • greater omega3 fatty acid intake associated with delayed age-related hearing loss
  • decreased risk of prostate cancer
  • protects against age-related macular degeneration
  • decreases the risk of cognitive decline
  • decreases breast cancer risk
  • improves peripheral nerve injury recovery
  • helps relieve PMS and recovery from PCOS

Drinking hemp milk has some other impressive health benefits too. It is not only an excellent source of the essential omega-3 fatty acids, but it also is a great source of protein. Hemp contains 25% percent protein and includes all of the essential amino acids, with especially high levels of arginine. Hemp has a similar amino acid profile to soy protein and egg white protein and is therefore considered a high-quality protein. Hemp milk is also high in chlorophyll, great for alkalinizing the body and boosting oxygen in the blood. Hemp milk also contains a high content of minerals and Vitamin E, helping to protect the body from toxins, and promoting cardiovascular health.

So why homemade hemp milk? Making hemp milk homemade is so very easy and is free of any additives. All you do is blend and strain hemp seeds with filtered water, and add in any flavorings that you like. I decided to make this specific hemp milk strawberry flavored, because it makes it taste like a delicious milkshake. Regular hemp milk definitely has a more earthy taste than say coconut or almond milk, so I find the strawberries really upgrade it. Plus, this omega-3 rich strawberry hemp milk is absolutely perfect for babies and kids. I have had a lot of mothers asking what is the best type of milk for babies and kids, and I always say hemp. It causes no known allergies, is vital for brain and nerve development, aids in a happy mood and is a source of protein too. So, to make it that much more appealing to kids, I’ve added the strawberries. Feel free to use this recipe as is, or switch up the flavor by adding a different berry such as blueberries. You can also leave out the berries and just make it plain, perfect for adding to granola, smoothies or cereal. If you are concerned about the sugar content, leave out the maple syrup, or use stevia instead.

homemade-strawberry-hemp-milk-recipe for kids and children

To make this recipe I used a nut milk bag from Ellie’s Best. They were kind enough to send me one to try, and I absolutely loved it. Using a nut milk bag to strain your hemp milk (or any other kind of milk) is so much easier and far cleaner than using a cheese cloth. Their bags are also really large so they don’t overflow and are easy to clean – essentials when attempting to make hemp milk at home! So if you are ready to try making your own milk at home (it is worth it!) consider getting a nut milk bag. It really makes all the difference. Plus, if you decide you want to invest in one from Ellie’s Best, they are offering you guys 10% when you use the code theholykale. So sweet! Just head on over to their site to check out.


*this post was sponsored by Ellie’s Best nut milk bags. All the opinions are my own, and the nut milk bag is only promoted because I truly love and stand by their product.



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  • Reply Christy Garner May 17, 2017 at 6:19 pm

    This looks so good! I’m going to make some strawberry hemp milk right away. My daughter is going to love it! Thanks Lauren…

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale May 23, 2017 at 8:24 pm

      Yes! Let me know how she likes it 🙂

  • Reply Dani May 18, 2017 at 6:10 am

    Hi Lauren,
    This looks amazing, thank you! I was just wondering if one could also use unshelled hemp seeds, what is the omega 3 effect in those? They seem to be much less expensive than the hemp hearts over here.
    Many thanks! Dani

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale May 23, 2017 at 8:25 pm

      Yes that is totally fine. I think Trader Joes has a pretty affordable one.

  • Reply Melissa @ Insider The Kitchen May 22, 2017 at 5:20 pm

    This looks sooo delicious, thick and creamy! I love your pictures Lauren 🙂

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale May 23, 2017 at 8:26 pm

      Oh thanks! Yes it is quite addicting!

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