Miracle Kidney Cleanse

Miracle Kidney Cleanse Book Cover


The Miracle Kidney Cleanse book is finally here!

Order here on Amazon!

This book is the culmination of years of research, experience and practice in the holistic health field, and is intended to be the first step in revitalizing your health. The reason I wrote this book is because I believe that the kidney is at the root of so many health issues, and can dramatically change ones life, regardless of the condition. In my own personal experience, cleansing and strengthening the kidney brought energy back to my life, and was an impetus in transforming my physical appearance (thickening of hair as well as hair re-growth, stronger nails, brighter skin), and bringing my hormones back into balance. Through all my work in eastern medicine, specifically Chinese medicine, the kidney proved to be at the foundation of health, and most oftentimes the missing link in our path to wellness. Therefore in my quest to help people live the healthiest life possible, I knew I had to start with the kidney.

Miracle Kidney Cleanse Author

Let’s Get Kidney Cleansing!


The Miracle Kidney Cleanse book is here to not only be seen as a guide for those who are dealing with acute kidney disorders, but rather a first stop in your journey towards outrageous health and vitality. In a world where chronic disease, nagging symptoms and less than optimal body functioning is pervasive, I dare to suggest that the kidneys and their lack of attention is a grossly under recognized culprit. Therefore, the purpose of this book is to bridge that gap and create a foundation from which any person can build a blueprint for long lasting health. Because this body was not engineered to just get by, but rather to excel and perform at levels far beyond what we are functioning at today.

The great part about committing to this program is that it will not only target the root of your health issues and symptoms, but it is going to help you make drastic changes in the way you feel and live. This cleanse has not been developed to merely get rid of your symptoms temporarily, but to actually foster a real change at your core. It will provide you with all the tools that you need to get you out of that viscous cycle of quick fixes and chronic ailments and into a space where you are building a platform for radiant health, because we all need a good kick in the butt to get us motivated and out of our comfort zone and into a proactive posture.


how to cleanse the kidneys


What you will learn and gain from the Miracle Kidney Cleanse:

  • How to understand the role of the kidney from both eastern and western medicine
  • The role of the kidney in disease states, chronic conditions and symptoms
  • Lesser known causes of kidney conditions
  • How to use fresh-pressed juice and foods to cleanse and revitalize the kidney
  • Targeted supplements to improve kidney and full-body health
  • How to improve digestive and adrenal health in order to support kidney function and cleansing
  • Which specific lifestyle practices including yoga and stretching is needed for kidney health
  • Recipes and shopping lists for foods to improve kidney and whole body health
  • What foods damage the kidney
  • Ways to navigate the emotional component of cleansing and achieving health
  • How an elimination diet can support the kidney cleansing process
  • Which websites, cookbooks, movies and books can help you to understand nutrition and the kidney


how to kidney cleanse


The book offers step-by-step guidance on how to cleanse the kidney both through the use of juicing, foods and supplements, and offers adjunct programs to support specific kidney conditions including kidney disease and kidney stones. The best part is that it also contains essential information that will help you to change your entire life, so that this cleanse is not a quick fix, but rather the start of a whole new you, and a whole new way of living your life. Rich in supportive material including plant-based, gluten-free, vegan recipes, educational resources (websites, books, documentaries), cookbooks and tools for addressing the emotional aspects of health, the Miracle Kidney Cleanse book is so much more than a cleansing book for the kidneys, it is a health and wellness lifestyle book.


If you are not convinced yet that you need to start my kidney cleanse, here is a list of common signs of kidney deficiency, or a toxic kidney. If you have any of the signs mentioned below, then starting my 30-day kidney cleanse is going to be right for you. In addition, if you happen to be performing any juice cleanse, liver/gallbladder cleanse, intestinal cleanse, candida cleanse or even heavy metal cleanse, then performing my kidney cleanse is going to be especially important as well. I would suggest doing the kidney cleanse prior to any of the cleanses mentioned to not only improve the efficacy of your cleanses, but to protect the kidney from any damage done by the cleanses themselves (for example, a heavy metal cleanse can be very damaging to the kidney). Finally, another way in which to utilize my kidney cleanse, is in preparation for pregnancy. By strengthening the kidneys, you not only can increase your fertility, but you will also cleanse the body of unwanted toxins that may be harmful to your child.


• Loss of hearing or ringing in the ears (tinnitus)
• Dark brown or black circles and/or puffiness under the eyes
• Lack of power and drive
• Poor bone health
• Slow lymphatic flow
• Conditions of the bone marrow
• Social anxiety, ADD, ADHD
• Low sex drive
• Infertility
• Thin skin
• Weak nails
• Foggy head
• Low back pain
• Low energy
• Edema, excess water weight
• Terrible balance, clumsiness
• Feelings of fear
• Poor physical development
• Bladder issues/stones
• Chronic urinary tract infections
• Thinning hair and/or early onset of grey/white hair
• Menstrual complications
• Kidney stones and/or kidney disease


Okay, ready to do my 30-day miracle kidney cleanse!? Don’t worry, it is quite easy and simple to follow. Plus, with me by your side guiding you along your way, there will be nothing preventing you from being successful!

Did I mention that a huge portion of the cleanse is focused on eating tasty foods such as black cherry chia pudding, almond fig smoothies and tahini, goji berry kale salad? Yes of course this is about having fun too!

Order your copy of the Miracle Kidney Cleanse to get started!



P.S: If you have any questions or comments about the cleanse, feel free to post below and I will do my best to answer them all


  • Reply VICKI December 20, 2013 at 3:51 pm

    Hi… before ordering the book: does the “miracle cure” introduce fermented foods, menus, etc? I won’t use pills and supplement, so if they are a big part of the program then I won’t get the book if they are critical to the + outcome! I’m just starting kefir and high probiotic foods. Do you think it will be enough without supplements?

    • lauren
      Reply lauren December 21, 2013 at 5:58 pm

      Hi Vicki, the book is based on healing foods, teas and juices. Supplements are optional, although I personally think they are extremely vital to the cleansing process. Regardless if you utilize the supplements, you will be able to cleanse the kidneys with the other guidelines and program offered in the book. So yes, it will be enough 🙂

  • Reply Jane February 18, 2014 at 6:37 pm

    Hi Lauren, As a research scientist with a primary focus in nephrology, I am intrigued by this book. Anecdotally, have you seen improvement or stabilization in GFR or creatinine measures in CKD/ESRD patients who have used your method? Has it been used by any peritoneal or hemodialysis patients and has it affected technique survival? How did you determine return of renal function? How did you determine that these results (energy, hair, skin etc) are actually improved kidney function and not just a result of a better diet? Did these changes also occur for CKD patients? I am also a bit confused about the hormonal improvement you experienced as well as the possibility of improved fertility, what is the biological pathway for this change? I’d love to see the research behind this.
    Sorry for all the questions, I am always on the lookout for natural ways to help patients. Thank you!

    • Lauren aka The Holy Kale
      Reply Lauren aka The Holy Kale February 23, 2014 at 6:20 pm

      Hi Jane! Thank you for writing in. It is wonderful to see an interest from the medical field, because that is really where the basis of this book has been developed from. You can find the majority of my research here. As for results, there are improvements in creatinine and GFR. The changes in other factors such as energy, hair, nails etc. were significant. In regards to your question on whether it was directly to kidney function or diet, these are intimately connected. I really flush out these concepts in the book, where from a holistic perspective, diet and kidney function are not separate, nor is the overall functioning of the body and the kidneys. One cannot be addressed without the other. Finally, the aspects of fertility are derived from Chinese Medicine and the kidneys role in energetic pathways including the jing, chi, ying and yang. I would suggest purchasing the book and reading through these concepts to get a better idea of how the kidney plays a role in these aspects. Once you read through the book, feel free to email me directly at lauren@theholykale.com.

  • Reply Kate February 27, 2014 at 4:11 am

    Hi Lauren,

    I love your site and I’m looking to buy your book. I currently do take a birth control(I have read your article on this though ;)) and I was wondering if the cleanse is ok to do while on it. I wasn’t sure if it would alter the effectiveness of the bc..?! Thank you!

    • Lauren aka The Holy Kale
      Reply Lauren aka The Holy Kale February 27, 2014 at 2:25 pm

      Hi Kate – the good news is that you can do the cleanse while on birth control. It will not affect it. Thanks for checking in! I look forward to hearing how it goes.

  • Reply The Wheel’s Still in Spin, Part 1 | Soil Seed Soul May 1, 2014 at 12:00 am

    […] Things are a’changing around here, and not just in my virtual world.  While I do a pretty good job of eating and living healthily, I also have quite a large sweet tooth, and its nagging calls for chocolate tend to drown out my gut’s cries for all things green.  I need to clean up my eating act and take advantage of the fabulous food growing all around me on the farm.  So my New Year’s Resolution this year was to plan an extensive spring cleaning inside, outside, and cyberside.  This included a week-long fruit & veggie juice cleanse, as well as a lot of reading, including Lauren Felt’s The Miracle Kidney Cleanse. […]

  • Reply Kelsey June 16, 2014 at 4:10 pm

    Hi Lauren! I’ve read your Kidney Cleanse book and I’m preparing to start the cleanse this weekend! Unfortunately, I do not have a juicer. I have a Vitamix blender, so would you say that a 3 day “smoothie feast” instead of juicing would be better than just jumping into the cleanse meal plan? Thanks!

    • Lauren aka The Holy Kale
      Reply Lauren aka The Holy Kale July 12, 2014 at 2:33 pm

      Hi Kelsey, I am so so sorry I didn’t see this until now! I am sure you have long been through the cleanse, but the answer is YES. Yes, you can do a smoothie version. Feel free to email me directly for a more prompt response.

  • Reply Recipe Friday: Raw Grilled “Cheese” & Tomato Soup | #LiveYourHealth August 22, 2014 at 6:22 pm

    […] is able to inspire you, the reader, on your quest for health. She also recently published the book, The Miracle Kidney Cleanse – you’ve got to check it […]

  • Reply Nabila April 13, 2015 at 9:01 pm

    Hello Lauren,
    I’m a stage 5 CKD patient and I am considering buying your book, would you recommend your kidney cleanse to me? I understand I will have to consult my renal doctor about it as well. But it would be pointless if the book is more of a preventative measure and unsuitable for existing kidney patients.

    Thanks in advance

    • Lauren aka The Holy Kale
      Reply Lauren aka The Holy Kale April 15, 2015 at 2:52 pm

      Hello Nabila, absolutely not – the book has tons of useful information for not only preventing kidney disorders, but how to address the kidney when one is already dealing with complications. The cleanse has modifications based on ones medical history, which will be a great section for you to consult with your doctor with. It also has many therapies and diet modifications that can help make a difference in even those with acute and chronic conditions. Definitely worth reading.

  • Reply Catherine Slocock June 20, 2015 at 7:30 pm

    I want to express my gratitude at the quality of information shared in this article. I have been struggling with CFS/ME for 18 months now, and have researched it very thoroughly. This article includes some really refreshing new angles on addressing fatigue and I felt uplifted reading it. Thank you!

    • Lauren aka The Holy Kale
      Reply Lauren aka The Holy Kale June 22, 2015 at 1:27 pm

      Thank you so much Catherine! I hope the book helps open your eyes to new and innovative ways to treat the kidney naturally. Upon researching and writing I had discovered quite a few new things that I believe will greatly improve the overall holistic approach to kidney health.

  • Reply Sifiso September 23, 2015 at 12:39 pm

    Im on stage 4 of kidney disease, i dont know if i can detoxificating will be good for me?

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale September 23, 2015 at 3:12 pm

      Hello, In cases like yours I always have the patient work directly with their doctor. There has been the most success when the patient brings in the book (Miracle Kidney Cleanse) and discusses with their doctor how they would like to integrate natural healing and cleansing techniques. Together the doctor can monitor your progress and health, and make sure that you are utilizing the tools from the book that are best in line with your current state of health. The good news is that there are many techniques for naturally addressing the kidney, so if some are not right for your body at the time, others can be used instead. But it is all in the book 🙂

  • Reply David Lee September 26, 2015 at 12:18 pm

    Hi Lauren,

    How are you. You use to have the kidney cleanse tea available to order on your site along with the supplements. Is that information in your book so a person can order it? I ordered your book and would like to know if you give the guidance on which supplements to order as well as teh cleanse tea formula.
    Thank you,

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale September 27, 2015 at 4:22 pm

      Good Morning Dave, the kidney cleanse that is posted on my blog is a different cleanse than what is offered in the book. The book offers a far more complete cleanse that integrates many other lifestyle modifications, alternative therapies and treatments. For specific questions about the book, feel free to email me at lauren@theholykale.com

  • Reply Jules September 28, 2015 at 8:12 pm

    Hi Lauren! So after reading your article I identify myself with many of the symptoms. Mostly fatigue, under eye bags, low energy, foggy head, thin hair, anxiety, and ADHD. I am 24 years old maintain a healthy diet and do not find these symptoms normal. I don’t think I drink enough water so thats a start. I have been on birth control for around 8 years and believe that may be the culprit so I am I have decided to take break from that to see if that changes things. Do you think I should resort to a kidney cleanser? Or give getting off birth control a try first? Should I try other things before getting off birth control or do it all at the same time? Just trying to find the cause of my exhaustion. Thanks so much!!

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale October 1, 2015 at 5:37 pm

      Hi Jules, I think the best place to start is to get off BC. Follow my steps for Coming Off Birth Control in my article, using the supplements and following the diet. After 2 months or so, check back in and see how you are doing. I would then start the kidney cleanse. At that point, feel free to email me directly at lauren@theholykale.com so I can help you determine which supplements to transition off of and which ones to keep. Hope that helps and best of luck!!! This is an exciting time 🙂

  • Reply Motivation to Recover from Chronic Lyme Disease | Health For Everyone November 2, 2015 at 4:06 am

    […] felt it was time to work on restoring their health. I followed a 30-day protocol based on the book, The Miracle Kidney Cleanse, by Lauren Felts. This book was a fantastic resource and includes a guideline for everything you […]

  • Reply Barb April 7, 2016 at 2:10 am

    Dear Lauren,
    Thank you for such a great website!
    Question: in your liver flush article it says to do the detoxes in this order: intestines, kidneys, liver. In the article on this page you say that kidney detox has to be done first. Please clarify. Thank you.

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale April 7, 2016 at 3:00 pm

      Hi Barb, if you are dealing with digestive constipation then start with the intestinal cleanse. It is important to make sure that the toxins released during cleansing can be properly cleared from the body. If you are regular (1-3 bowel movements a day), then start with the kidney cleanse.

      • Reply Barb April 7, 2016 at 8:13 pm

        Thank you!
        I am regular. That being the case I will do kidneys first. Afterwards can I go right into liver detox or is it better to do intestines first (even thought I am regular).

  • Reply Tom Banker June 19, 2016 at 1:44 am

    Dear Ms. Felts,
    Last week I sent you this email. But, perhaps leaving a reply here will be faster.
    Today, I tried to buy your three products to start your Kidney Cleanse.
    The following are in my shopping carts: Kideny Tea and RenaVen.
    But Amazon and http://www.prlabs.com/shop/index.php?main_page=product_info&products_id=53 are out of stock.
    I don’t want to order anything until I can get all 3 products, to start taking at the same time. Do you know when Protease will be available anywhere?
    Thank You,
    Tom Banker

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale June 20, 2016 at 8:43 pm

      Hi Tom, if you cannot get protease, then try the product Wobenzym. It is a different set of enzymes, but can utilized for the same purpose of supporting blood cleansing. Follow capsule recommendations on the bottle. As always, check with your MD before starting. Best of luck!

  • Reply Maricel September 20, 2016 at 12:40 pm

    Hi lauren,

    I am a kidney transplant, while reading your article looks like its Very interesting and i think its good for me if i have one of your book to guide me how do i cleanse my kidney.do u mind to tel me where i can buy it.
    And one more thing can i ask you a question,? Is there any posibility that the non functioning kedneys will work again? Just curios.
    Thank you and regards.

    • Lauren The Holy Kale
      Reply Lauren The Holy Kale September 20, 2016 at 2:57 pm

      Hi Maricel, absolutely. You can find the book HERE (click the link). Each and every body is different, so I would read the book and then consult with your MD about the best course of action for you specifically. It is very important to have your MD on board with all diet and supplement plans. Best of luck and I look forward to hearing how things progress!

    Leave a Reply

    Content Protected Using Blog Protector By: PcDrome.