Expanding your Spirit Body
This morning I woke up with the inclination to share with you something that has been extremely important to me and my journey. While...
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Chewing Gum: Causes health iss...
Sometimes it’s the little things that make all the difference. In my personal case, it was chewing gum. Now there are a lot of...
read moreGreen Superfood Smoothie: A Ho...
When then universe gives you a sign, you listen, right? Over the past few weeks I have had both friends and family asking me to help...
read moreFriday Favorites!
Well here I am again today announcing my most FAVORITE finds from the health and wellness world. Thanks to all of your kind support I...
read morePeanut Butter… It’...
Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
