Chewing Gum: Causes health iss...
Sometimes it’s the little things that make all the difference. In my personal case, it was chewing gum. Now there are a lot of...
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10 Healthy House Staples
I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...
read moreHealthy Work Lunches
One of the hardest things about eating healthy is probably the times when we are not home. Faced with a million menu options,...
read moreIUD: Is the Health Risk worth ...
In good old THK fashion, today we are going to dive straight into the controversial topic of sexual health. With the overwhelming...
read moreWeight Loss Quick Fix: Is ther...
Being a woman in a time-period where image seems to be everything, and being skinny is perceived as being beautiful, it is no...
read moreToxic Tampons?
When the time came to finally take action and use a tampon, the experience was nothing short of horrifying and...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
