Green Superfood Smoothie: A Ho...
When then universe gives you a sign, you listen, right? Over the past few weeks I have had both friends and family asking me to help...
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Friday Favorites!
Well here I am again today announcing my most FAVORITE finds from the health and wellness world. Thanks to all of your kind support I...
read morePeanut Butter… It’...
Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...
read moreTropical Green Juice
While I am a HUGE fan of my Kale Kleanse Juice ( I am talking about a borderline obsession here), sometimes its good to mix it...
read more10 Healthy House Staples
I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...
read moreHealthy Work Lunches
One of the hardest things about eating healthy is probably the times when we are not home. Faced with a million menu options,...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
