Nutrient Basics | The Holy Kale

Apr 22, 2013 by lauren

When then universe gives you a sign, you listen, right? Over the past few weeks I have had both friends and family asking me to help...

Mar 29, 2013 by lauren

Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...

Mar 18, 2013 by lauren

While I am a HUGE fan of my Kale Kleanse Juice ( I am talking about a borderline obsession here), sometimes its good to mix it...

Feb 27, 2013 by lauren

I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...

Jan 23, 2013 by lauren

Along the journey to a healthy diet and lifestyle, there always seems to be a few things that we feel we need to “give up”...

Jan 20, 2013 by lauren

“If I were to start adding one healthy thing to my diet daily, what would that be? There you go. The most common question I...