Peanut Butter… It’...

Mar 29, 2013 by

  Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...

read more

Coconut Oil: A Health Staple

Aug 7, 2012 by

“The drugstore in a bottle” is how coconut oil is now called in the Philippines where virgin oil has been creating...

read more

Power Pollen Toast

Jan 31, 2012 by

  I have finally come around to sharing with you, my very dear readers, my ultimate secret for the very BEST energy food…...

read more

Vegan Protein

Nov 16, 2011 by

If you are vegetarian, vegan or raw, guaranteed you have been faced with inquisitive minds demonstrating disbelief over the...

read more

Plant-Based Protein Chart

Nov 16, 2011 by

    Changing your diet to a plant-based one can always be a bit challenging, especially when you want to make sure that you...

read more

Glorious Fat: Part I

Nov 3, 2011 by

    Fats have long been wrongfully accused of being bad for your health, so much so that there has been an entire food...

read more