The Best Whey and Vegan Protei...

May 25, 2014 by

  Hearing that you need protein in your diet is old news, but what is the new news is that not all proteins are created equally,...

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Peanut Butter… It’...

Mar 29, 2013 by

  Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...

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Coconut Oil: A Health Staple

Aug 7, 2012 by

“The drugstore in a bottle” is how coconut oil is now called in the Philippines where virgin oil has been creating...

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Power Pollen Toast

Jan 31, 2012 by

  I have finally come around to sharing with you, my very dear readers, my ultimate secret for the very BEST energy food…...

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Vegan Protein

Nov 16, 2011 by

If you are vegetarian, vegan or raw, guaranteed you have been faced with inquisitive minds demonstrating disbelief over the...

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Plant-Based Protein Chart

Nov 16, 2011 by

    Changing your diet to a plant-based one can always be a bit challenging, especially when you want to make sure that you...

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