Kale Kleanse Juice Recipe
“If I were to start adding one healthy thing to my diet daily, what would that be? There you go. The most common question I...
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Is Green Juice the New Coffee?
In hopes of jumping on the New Year’s resolution bandwagon, I started to reflect on my last year and what improvements I hoped...
read moreA Berry Beautiful Smoothie
We are all on the go, all want to make healthier choices, and today’s smoothie will help you do exactly that! This...
read moreBasic Supplement Plan
It is the first day a Spring and the perfect day to begin revamping your health plan! With summer shortly on its way, we must start...
read moreBusy Bee Smoothie
There is no love sincerer than the love of food. ~George Bernard Shaw When you get something right, you just know it. This...
read moreCacao Strawberry Bliss
Announcement! This drink is NOT a dessert. It may taste like a dessert, it may look like a dessert, but this is...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
