Have you heard about omega-3 fatty acids? These are the essential fatty acids (healthy fats) that you hear about being in salmon and fish oil. The reason why they have become one of the most important nutrients is because they have a profound effect on the health of our body. […]
I have quit drinking coffee countless times in my life, and if there is anything I have learned is that it is near to impossible to do unless you have the best coffee alternatives. And why quit coffee you wonder? Well, for some of us, a coffee-free life is an […]
A main tenant of healthy living is having routines and tools in place to fall back on. It is inevitable that our lives are never going to be perfect, and they shouldn’t be, sprinkled with late nights out, too many cocktails, fries instead of salads, days spent on the couch […]
Enjoy these Gluten free Oatmeal Cookie Sandwiches with Pumpkin Frosting! Vegan, sugar free and super healthy, they can even be eaten for breakfast!
The motivation is there, the intention is set, and yet the starting line seems to be missing. This is what happens to so many when the decision is made to get healthy. We know that we should eat more vegetables, should skip the meat, and should focus instead on eating […]