Enjoy these Gluten free Oatmeal Cookie Sandwiches with Pumpkin Frosting! Vegan, sugar free and super healthy, they can even be eaten for breakfast!
There is nothing quite like an ice-cream sandwich. No matter how healthy I choose to live, or how often I resist the temptation of ordering dessert, there is something about an ice-cream sandwich that I cannot resist. It is the perfect combination of flavors and textures, turning any day into […]
One of the most important things we can do for our health is to consciously cleanse the body on an ongoing basis. We are regularly exposed to innumerable toxins, whether we live a kale eating, yoga moving lifestyle or not. From the air we breathe, to the water we drink, […]
Hello my lovely health friends! This morning I want to share with you my favorite finds in the health and wellness world. I am overwhelmed with how quickly our world is growing with new foods, personal care products, recipes and household items – I can hardly keep up! That is […]
The two things I know – we need more energy and we need more nutrition. And while you may not think of nutrition as high of a priority as your next caffeine hit, in the end, it is the nutrition that provides true long lasting energy, not the caffeine. That […]