Have you heard about omega-3 fatty acids? These are the essential fatty acids (healthy fats) that you hear about being in salmon and fish oil. The reason why they have become one of the most important nutrients is because they have a profound effect on the health of our body. […]
I have quit drinking coffee countless times in my life, and if there is anything I have learned is that it is near to impossible to do unless you have the best coffee alternatives. And why quit coffee you wonder? Well, for some of us, a coffee-free life is an […]
If you suffer from heavy metal toxicity or suspect that your heavy metal levels are high, then using this heavy metal cleansing juice and smoothies is a great way to start supporting the detoxification of heavy metals at home. We are all constantly exposed to heavy metals from the air […]
Enjoy these Gluten free Oatmeal Cookie Sandwiches with Pumpkin Frosting! Vegan, sugar free and super healthy, they can even be eaten for breakfast!
There is nothing quite like an ice-cream sandwich. No matter how healthy I choose to live, or how often I resist the temptation of ordering dessert, there is something about an ice-cream sandwich that I cannot resist. It is the perfect combination of flavors and textures, turning any day into […]