Superfoods | The Holy Kale

Apr 22, 2013 by lauren

When then universe gives you a sign, you listen, right? Over the past few weeks I have had both friends and family asking me to help...

Jan 23, 2013 by lauren

Along the journey to a healthy diet and lifestyle, there always seems to be a few things that we feel we need to “give up”...

Jun 12, 2012 by lauren

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire,...

May 22, 2012 by lauren

It is about 9 pm at night and your stomach begins to growl… it is only a couple hours before your bedtime and we all know...

May 15, 2012 by lauren

So being The Holy Kale and all, I realized that I have been quite selfish for not sharing with you all my favorite, and most...

Apr 11, 2012 by lauren

We are all on the go, all want to make healthier choices, and today’s smoothie will help you do exactly that! This...