We are about to enter a new year, and with that comes high expectations and intentions to change. Lose weight, workout more. Eat healthier, stop making bad food choices. Do a juice cleanse; go to bed earlier. Stop drinking; work harder to get that promotion. Start a meditation practice; end […]
Just for Fun!
Are you preparing for the big Thanksgiving meal and tired of the heavy, meat-laden choices? Check out my top healthy gluten-free, vegetarian Thanksgiving recipes that will finally make this holiday as enjoyable as it was meant to be. No more guilt, no more bloating and stomach pain, only delicious food […]
One of big changes we undergo when deciding to take responsibility for our health is switching to non-toxic, organic and natural skincare. This is because most all the skincare products we use from our facial cleanser and moisturizer, to shampoo and shaving cream contain harmful chemicals. And it does not […]