Learn how to start a spiritual practice with ease. Using techniques such as guided meditations, pranayama, spiritual books and yoga, you will get going in no time. You just need 15 minutes a day.
This post has been a long time coming. It has taken me months, or rather years really, to solidify the swirling thoughts, and tensions that have been bugging me about this very question… can spirituality and social media coexist? And if so, where’s the love? The reason I have posed […]
The motivation is there, the intention is set, and yet the starting line seems to be missing. This is what happens to so many when the decision is made to get healthy. We know that we should eat more vegetables, should skip the meat, and should focus instead on eating […]
This morning I woke up with the inclination to share with you something that has been extremely important to me and my journey. While I mostly focus on health information and nutrition tips, spiritual growth is actually one area that I believe trumps all else. If we are really looking […]
If we are lucky enough, we have a person in our life that truly serves as a living, breathing example of how to TRULY live life right. Fortunately in my life, that person is my grandmother, an 84-year old woman who continues to be the role model for not only […]