We are about to enter a new year, and with that comes high expectations and intentions to change. Lose weight, workout more. Eat healthier, stop making bad food choices. Do a juice cleanse; go to bed earlier. Stop drinking; work harder to get that promotion. Start a meditation practice; end […]
Learn how to start a spiritual practice with ease. Using techniques such as guided meditations, pranayama, spiritual books and yoga, you will get going in no time. You just need 15 minutes a day.
This post has been a long time coming. It has taken me months, or rather years really, to solidify the swirling thoughts, and tensions that have been bugging me about this very question… can spirituality and social media coexist? And if so, where’s the love? The reason I have posed […]
The motivation is there, the intention is set, and yet the starting line seems to be missing. This is what happens to so many when the decision is made to get healthy. We know that we should eat more vegetables, should skip the meat, and should focus instead on eating […]
This morning I woke up with the inclination to share with you something that has been extremely important to me and my journey. While I mostly focus on health information and nutrition tips, spiritual growth is actually one area that I believe trumps all else. If we are really looking […]