Expanding your Spirit Body
This morning I woke up with the inclination to share with you something that has been extremely important to me and my journey. While...
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Living Proof of True Anti-Agin...
If we are lucky enough, we have a person in our life that truly serves as a living, breathing example of how to TRULY live life right....
read moreTop Ten Rules for Being Human
I think we have all been there where we are going through a certain emotional rough patch, feeling a bit lost, and then all of a...
read moreFriday Favorites
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a...
read moreBecome Strong: Be a Role Model
Everyone has role models, and one of my personal favorite’s for inspiring my Raw Food Journey, is Raw Food Chef Russell...
read moreSunday Morning
Sunday is the one day that still stands still, and for that I am so grateful. I awoke to a beautiful sunrise, cranes...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
