Chewing Gum: Causes health iss...
Sometimes it’s the little things that make all the difference. In my personal case, it was chewing gum. Now there are a lot of...
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Friday Favorites!
Well here I am again today announcing my most FAVORITE finds from the health and wellness world. Thanks to all of your kind support I...
read more10 Healthy House Staples
I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...
read moreAlcohol and your Health
As a child of college and football culture, I have most certainly enjoyed more than my share of libations and late-night parties that...
read moreIUD: Is the Health Risk worth ...
In good old THK fashion, today we are going to dive straight into the controversial topic of sexual health. With the overwhelming...
read moreIs Green Juice the New Coffee?
In hopes of jumping on the New Year’s resolution bandwagon, I started to reflect on my last year and what improvements I hoped...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
