Friday Favorites
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a...
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Get Running! 10 More Running T...
“Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in...
read moreGet Running! 10 Tips to get St...
Hello THK Readers! We have a special post today from our Exercise Expert, Cortney Chen. Professional Ski Instructor, Nationally Ranked...
read moreSexy Hot Yoga
Seriously this video is amazing!!! We are beginning the year 2012 and there is no better way to motivate yourself than to play...
read moreThe 5 Tibetan Rites
It is no surprise to us that one of the key aspects of maintaining excellent health is avoiding stress and finding calm and...
read moreWinter Feelings
Winter is finally feeling like it is here! The arrival of Christmas decorations in the stores, winter themed menu...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
