Friday Favorites!
Well here I am again today announcing my most FAVORITE finds from the health and wellness world. Thanks to all of your kind support I...
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Getting Off Birth Control Pill...
First off, I want to tell you that I have received and overwhelming response from all you readers in regards to my birth control pill...
read more10 Healthy House Staples
I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...
read moreIUD: Is the Health Risk worth ...
In good old THK fashion, today we are going to dive straight into the controversial topic of sexual health. With the overwhelming...
read moreMy First Wrinkles: Natural Fac...
I don’t know if you have been there yet, but I assume most of you already have, but I have recently been experiencing the bitter...
read more12 Tips for Breast Cancer Prev...
It has becoming glaringly clear that my friends and I have come to the age where dealing with a loved one that is suffering from...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
