Expanding your Spirit Body
This morning I woke up with the inclination to share with you something that has been extremely important to me and my journey. While...
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5 Ways to Detox Daily
I am back! Yes I know, you all missed me so very much and couldn’t seem to live without my weekly health updates. For all of...
read moreTop Ten Rules for Being Human
I think we have all been there where we are going through a certain emotional rough patch, feeling a bit lost, and then all of a...
read moreMy Food Philosophy
The world that we live in today has turned what we eat into an industry. It is no longer the simple and basic function or...
read moreThings as they Might Be
This afternoon I really wanted to take a moment to reflect on a topic that I think resonates with most of us, the topic of...
read moreSunday Morning
Sunday is the one day that still stands still, and for that I am so grateful. I awoke to a beautiful sunrise, cranes...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
