We are about to enter a new year, and with that comes high expectations and intentions to change. Lose weight, workout more. Eat healthier, stop making bad food choices. Do a juice cleanse; go to bed earlier. Stop drinking; work harder to get that promotion. Start a meditation practice; end […]
One of the main obstacles that prevent people from eating healthy is cost. Organic food is more expensive that conventional, and healthier options like fresh produce, dairy and meat is more costly than processed and fast food. We know we want to make changes, but how do we do it […]
The Best Cancer Diet Cancer. The ever pervasive cancer that has in some way touched each and every one of our lives. No one seems to miss out. Somehow cancer has a far reach, leaving no stone unturned. It does not always follow the rules, affecting even those with the […]
Learn how to start a spiritual practice with ease. Using techniques such as guided meditations, pranayama, spiritual books and yoga, you will get going in no time. You just need 15 minutes a day.
This post has been a long time coming. It has taken me months, or rather years really, to solidify the swirling thoughts, and tensions that have been bugging me about this very question… can spirituality and social media coexist? And if so, where’s the love? The reason I have posed […]