A Healthy Thanksgiving Recipe ...
Thanksgiving is a time of great excitement, a time to spend with loved ones, but also a time where most people fall off the healthy...
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Animal-Style Fries, Vegan and ...
I know I am not the best food photographer in the world, and simply put this recipe can never look all that glamorous, but if I...
read moreVegan Dairy Lovers Guide
To all of you out there who have taken the plunge (or acting looking to) and have eliminated dairy, this is for you! A complete guide...
read moreApricot Salba Tapioca for weig...
It is about 9 pm at night and your stomach begins to growl… it is only a couple hours before your bedtime and we all know...
read moreChinese Tempeh Salad
One of my favorite meals growing up was Chinese Chicken Salad and Vegetable Dumplings from our local Chin Chin restaurant....
read moreA Flight of Honey…
Never think about the things that you cannot do, but rather explore the things that you can. This has been my motto ever since I dove...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
