Friday Favorites
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a...
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Vanishing of the Bees: Review
The other day I finally got a chance to watch the documentary, “Vanishing of the Bees.” In order to celebrate how...
read moreFunny Things Yogis Say
Well my Kale friends this has got to be one of the funnier YouTube videos I have seen in awhile. While it completely and...
read moreSexy Hot Yoga
Seriously this video is amazing!!! We are beginning the year 2012 and there is no better way to motivate yourself than to play...
read moreFeel This!
Okay everyone, it’s a grey Saturday morning after a long, late night and I need some pepping up. Good thing for you I...
read moreOne Small Meal for Change
Did you know that you could make a difference if you just switched to eating one plant-based meal a day? Check out this video...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
