Peanut Butter… It’...
Peanut butter and jelly sandwiches may go down in history as one of the true comfort foods that brings you right back to your...
read more
Join me on Instagram!
Popular Posts
-
The Birth Control Pill
Posted on Mar 5, 2012
-
Soy: To Eat or Not to Eat?
Posted on Mar 27, 2012
-
Killer Kale Smoothie
Posted on May 15, 2012
-
Getting Off Birth Control Pills? Now What?
Posted on Mar 6, 2013
Recent Posts
-
Expanding your Spirit Body
Posted on May 13, 2013
-
Chewing Gum: Causes health issues?
Posted on May 7, 2013
-
Green Superfood Smoothie: A How To
Posted on Apr 22, 2013
Tropical Green Juice
While I am a HUGE fan of my Kale Kleanse Juice ( I am talking about a borderline obsession here), sometimes its good to mix it...
read moreGetting Off Birth Control Pill...
First off, I want to tell you that I have received and overwhelming response from all you readers in regards to my birth control pill...
read more10 Healthy House Staples
I can safely say that there most certainly has been a shift in health consciousness and that we are finally gaining some momentum...
read moreAbout Lauren
Hi Kale Enthusiasts! My name is Lauren and I am a certified nutritionist but more importantly a nutrition nerd. My favorite things are farmer's markets, the ocean, my vitamix, stopping to smell the roses and most anything that comes straight from the ground. Welcome to my quest! The Mission
Join me in my quest to find "The Holy Kale" of the health and wellness world. On this journey I will share with you the best way to feed your mind, body and soul so that you can be inspired to express your ultimate health! 
