Learn how to start a spiritual practice with ease. Using techniques such as guided meditations, pranayama, spiritual books and yoga, you will get going in no time. You just need 15 minutes a day.
One question I have been asked lately is how to prevent recurring urinary tract infections and urinary fullness and frequency. I think at this point we’re all aware of the age-old wisdom and precautionary measures of urinating after sexual intercourse and wiping front to back, but one piece is still […]
Maybe its the Italian in me, or my constant desire to recreate healthier comfort foods, but I’ve been having a nagging craving for spaghetti and meatballs. Welcome to the delicious recipe for spinach meatballs with spaghetti squash pasta. Spaghetti and Meatballs is an age-old classic combination, one that peoples of […]
Chemical-free Skincare: Why switch to organic and 100% natural We’ve come to a point in time where labels such as organic, paraben-free, chemical-free, nontoxic and 100% natural ingredients are ever present on our skincare products, and we need to start paying attention. The truth is that the majority of […]