The Superfood Guide
The Superfood Guide
Helping you to shop for the best superfoods, and to determine which superfoods are best for you and your health
Acaí is a small dark purple berry that grows on the acaí palm in the Amazon forest of Brazil. The nutrients come from the pulp and skin of the fruit and tastes like a mix of berries and chocolate. The berry is high in antioxidants and essential fatty acids making it great for supporting the immune system, healthy skin and preventing aging.
Agave is a natural sweetener produced from the agave cactus native to Mexico. It is produced at low temperatures to protect its natural enzymes. Agave is low on the glycemic index making it a great sweetener for those with blood sugar issues. * Note: you must be careful when purchasing agave because many of the brands on the market are highly refined and highly heated, making it no better than regular fructose sugar.
THK Pick: SunFire Superfood Vanilla Agave Nectar
Apple Cider Vinegar (unpasteurized)
Natural (undistilled) organic, raw ACV can really be called one of Mother Nature’s most perfect foods. It is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels, as wood seems to “boost” the natural fermentation. Apple Cider Vinegar is a natural cleansing and healing elixir due to its high probiotic content and its acidity. Its acidic nature helps promote hydrochloric acid production in the stomach therefore greatly improving any digestive ailments. Furthermore, by improving digestion, it promotes healthy skin, inflammatory levels and metabolic function.
Aloe Vera is a succulent that contains many healing properties such as soothing the skin and the digestive track. It is the most beneficial nutrient for the skin on the inside and out. It is a natural anti-inflammatory, anti-bacterial, and anti-viral. Aloe Vera is rich in vitamins A, B12, and E, as well we the minerals calcium and magnesium. It is also a source of essential fatty acids and enzymes. Aloe is ideal for any intestinal disorder (chrons, IBS, acid reflux) due to its ability to heal the intestinal lining as well as skin disorders (eczema, rashes, burns).
THK Pick: Premier Research Labs Aloe Pro (free of preservatives and additives)
The African Baobab is an enormous tree bearing fruit that contains many essential nutrients including minerals and Vitamin C. It is rich in antioxidants (650 ORAC/g), calcium, potassium, magnesium as well as fiber (50g/100g).
THK Pick: Immunologic Baobab Superfruit Powder
Bee Pollen is an exceptionally nutritious food collected by honeybees from the pollen of flowers and used to feed the hive. It may be the most nutrient dense food in the world containing over a dozen vitamins, 28 minerals, over 5,000 enzymes, amino acids, fatty acids and the essential nutrients tryptophan, lysine and methionine. Bee Pollen is an ideal food for the entire body, boosting the immune system, supporting liver detoxification and improving energy. Favorite Uses: when paired with raw honey, it is the best liver tonic and hormone balancer, aiding in menopause and PMS symptoms.
THK Pick: Premier Research Labs Classic Pollen
Black Cherry Concentrate
Black cherry concentrate has long been used medicinally not only for its high vitamin C value but also for its ability to promote healthy uric acid levels in the body making it ideal for those dealing with kidney stones, gout and arthritis. It is rich in antioxidants and is an excellent cleanser for the kidneys and liver.
Blue green algae (Aphanizomenon flos-aquae) is one of nature’s most efficient, versatile, and prolific nutritional powerhouses. Algae is the very basis of the entire food chain and is responsible in large part for creating and renewing all life forms. Amazingly, algae contains every vitamin, mineral, and amino acid that the body needs. It is the highest known source of natural vegetable protein (58%) in the world. It contains all the essential amino acids in a perfect balance for the human body, the essential fat, DHA, for brain development, peptides for nerve regeneration, and is 98% assimilable by the body. Blue-Green algae provides energy for life, mental clarity, and increased physical stamina making it essential for all athletes and children.
Sprouted Brown Rice Protein
Sprouted brown rice protein contains 83% protein, derived from raw sprouted whole grain brown rice. This highly digestible, hypoallergenic, vegan protein is rich in vitamins, minerals, essential and non-essential amino acids. This form of protein is ideal for lean muscle mass, boosted metabolism and digestive health. It contains a full spectrum of enzymes for controlled blood sugar and slow burning fuel.
THK Pick: Sunwarrior Sprouted Brown Rice Protein
Cacao is the purest raw form of chocolate known as the “food of the Gods.” This powerhouse of a bean is one of the highest natural sources of magnesium and antioxidants. Containing Theobromine, cacao enhances mood and brain function. It is ideal for muscle contraction, cardiovascular health, PMS symptoms and energy. Cacao also contains PEA a “love” chemical as well as anandamide- a neurotransmitter of bliss.
THK Pick: Sunfire Superfoods Cacao Powder
Camu Camu is a small berry-like fruit with purplish red skin and yellow pulp, produced by the camu camu bush of the Amazonian rain forest of Peru. It has the highest Vitamin C content of any plant in the world. Along with its immune boosting properties, it is ideal for adrenal health therefore promoting energy, healthy hormone production, adaptability under stress, normal bowel movements and vein integrity (great for bruise prevention).
THK Pick: Immunologic Camu Camu Powder
Carob powder originates from carob pods, which are a member of the legume family. Carob was first used thousands of years ago and referenced in the bible. It was once believed that John the Baptist sustained himself using the carob bean, so carob is also referred to as St. John’s bread. Carob is an excellent source of calcium, is low in fat, and is said to contain more than three times as much calcium as milk. It contains protein as well as vitamins A, B, B2, B3 and D. It is also high in calcium, phosphorus, potassium and magnesium and contains iron, manganese, barium, copper and nickel. Additionally, Carob is free of the stimulants caffeine and theobromine, as well as oxalic acid, which prevents the body from using calcium and zinc. Carob is naturally sweet and is a great cacao/chocolate alternative.
Cayenne is a red, hot chili pepper that is extremely high in Vitamin A, B complex, and C. It also helps produce hydrochloric acid which acids in digestion and elimination. Capsaicin, found in the cayenne pepper has been proven to kill prostate cancer cells and stop heart attacks.
THK Pick: Simply Organic Cayenne Pepper Powder
Chia Seed (Salba)
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. They are rich in omega 3 fatty acids, protein, fiber, calcium, magnesium, iron, zinc and antioxidants. Chia seeds can be used as an oatmeal replacement, pudding or shake thickener. They are also excellent for maintaining normal bowel movements.
THK Pick: Salba Seeds
Chlorella is a single celled green algae that is a powerhouse of nutrition. Extremely high in chlorophyll and magnesium, chlorella is the best detoxifier, getting rid of toxins from the skin, liver, brain and other organs. Chlorella is a complete protein source and aids in clear skin, blood sugar balance, mental clarity, balanced digestion, a strengthened immune system and mood stability.
Once revered as more valuable than gold, Chinese medicine and Ayurveda have used cinnamon as a superpower used to treat things such as colds, indigestion and cramps. Cinnamon is also believed to improve energy, vitality and circulation while being a great stabilizer of blood sugar levels.
THK Pick: Simply Organic Cinnamon Powder
The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means, “monkey face” because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Coconut is highly nutritious and rich in healthy fat, fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. Coconut contains anti-microbial and anti-fungal properties making it excellent for immune system stimulation and for topical treatment. It also has the ability to stimulate the thyroid therefore increasing metabolism and aiding in weight loss.
Cordyceps, one of the better-known traditional Chinese medicines, consists of the dried fungus Cordyceps sinensis growing on the larva of the caterpillar. It is commonly used in China for the replenishment of general body health due to its ability to strengthen the kidney and adrenal glands. Cordyceps is an adaptogenic herb that can boost the immune system, increase energy and stability, increase oxygen intake through increased lung function, battle fatigue and increase sexual function.
THK Pick: Mushroom Science, Cordyceps Cs-4
Durian is revered as “the King of fruit” in South-East cultures. Durian is decadent and creamy in flavor but has a distinct sulfur-like smell likened to onions. It is a large fruit native to Thailand, with a thorn-covered husk. It is rich in vitamins and minerals, as well as the amino acid tryptophan-which is essential in the production of serotonin, a neurotransmitter responsible for feelings of well-being, happiness, and sleep regulation. Furthermore, it is considered an aphrodisiac ” When the durians fall, the sarongs fly up.”
THK Pick: Danielle’s Freeze-Dried Durian Chips
Flaxseed oil is clear to yellow in color and is produced from cold pressing the dried seeds of the flax plant. This oil contains omega-3 and omega-6 fatty acids, and alpha-linoleic acid (ALA), which are essential to human health as well as lignans, which are converted to hormone-like substances. Flax oil aids in breast cancer prevention, healthy cholesterol levels, improved joint mobility and heart health.
THK Pick: Premier Research Labs Flaxseed Oil
Ginko Biloba comes from the Ginko tree located in China, Korea and Japan. It is one of the oldest living species and has been used for hundreds of years to increase sexual energy and promote longevity. Ginko also increases blood flow to the brain resulting in enhanced memory, mental clarity and reduced fatigue.
THK Pick: Dragon Herbs Diamond Mind
Ginseng is an adaptogenic herb found in only the Northern Hemisphere. Benefiting diabetes and promoting anti-aging, ginseng has been used for thousands of years to improve overall health. This herb has been recommended for enlightenment, increasing energy, reducing stress and preventing illness.
THK Pick: Premier Research Labs Ginseng
Goji Berries, also known as Lycium berry, are native to the Himalayan region of China and Tibet. These tiny berries are a complete protein, contain 21 trace minerals and contain more iron than spinach or vitamin C than an orange. They also contain vitamin A, E, and some B. They are known to stimulate hGH therefore promoting vitality, longevity, energy and stamina.
Green tea has graduated from the teapot to the medicine chest as science has shown its wide-reaching effectiveness in addressing concerns ranging from sunburn to life-threatening problems. Green tea has shown to not only aid in weight loss, but also is the most efficient nutrient in protecting against radiation damage, especially at the thyroid. Furthermore, it supports healthy tendons and ligaments, stomach function, blood sugar levels and is an extremely potent antioxidant.
Derived from a plant native to the Amazon basin, Guarana is a powerful stimulant known to quicken perception, increase metabolism and assist in weight loss. It has also been found to alleviate hangovers. Guarana contains caffeine but does not create the same agitated response since it does not stress the adrenal glands. This is an excellent coffee replacement.
Among the most nutritionally complete food sources, hemp seeds contain all the essential fatty acids and amino acids necessary for basic well-being. This power food contains more omega-3s and omega-6s than any other nut or seed source, and is abundant in Vitamin E. It also contains dietary fiber and minerals like calcium, iron, magnesium and zinc. They make a great source of vegan protein since they contain all 10 essential amino acids.
Honey, Raw and Unheated
In Hinduism, honey is one of the elixirs of immortality. Humans have been harvesting it for over 10,000 years for medicinal, culinary, and spiritual purposes. It possessed anti-bacterial, anti-inflammatory and anti-septic properties. It has been used for centuries for rejuvenation and healing. Local raw honey when paired with pollen can even assist in allergy relief. When paired with pollen it serves as an excellent hormone balancer and liver tonic.
Kombucha is a fermented, enzyme and probiotic-rich tea that originated in Ancient China. Considered an “Elixir of Immortality,” Kombucha was once a beverage of the Samurai and is still widely used in Japan. It is a powerful digestive aid, detoxifier, and promotes strong immunity.
THK Pick: High Country Kombucha
Lecithin is a great source of the nutrient choline, which is vital for brain function and development especially in children. Lecithin is also important for healthy cholesterol levels because it breaks up cholesterol in the body and supports liver health. It also contains key unsaturated fatty acid phosphatidyl complexes for optimal organ health, including brain, heart, kidneys and cellular membranes. Lecithin also contains inositol, which can aid in fat burning.
Lucuma is a delicious fruit, native to the Andes, that has been enjoyed for thousands of years for its nutritional content as well as its creamy flavor. Lucuma contains healthy doses of fiber, vitamins and minerals and is especially high in beta carotene, iron and niacin (vitamin B3). Lucuma is an excellent addition to smoothies, ice cream and other raw desserts.
THK Pick: Sunfood’s Raw, Organic Lucuma Powder
Maca is native to the high Andes of Peru and is a powerful adaptogen that works with the body to stabilize hormones and increase libido, energy and endurance. Maca root also posses natural means of improving sexual performance and has been referred to as “Nature’s Viagra.” Excellent for correcting hormonal imbalances (PMS and Menopause) especially when paired with honey and pollen.
THK Pick: Sunfire Superfoods Maca Powder
MSM (Methyl-Sulfonyl-Methane) is a naturally occurring form of dietary sulfur found in fresh, raw foods and rainwater. Sulfur is a vital mineral that is needed by the body for normal structure and function. It makes up the protein and connective tissue that comprises our body mass, assists enzymes in performing chemical reactions, and protects us from oxidative stress and harmful effects of toxicity. It has been proven to assist in collagen production therefore aiding in pain relief for inflammatory conditions such as arthritis and osteoarthritis. MSM can also be beneficial for beautifying hair, skin and nails.
This powerful purple berry native to the Patagonia region of Chile has been named the “new Superberry” with a 616 ORAC value eight times higher than any food on the market. They have been traditionally used by the Mapuche Indians to treat chronic diseases due to its high antioxidant value, as well as fight fatigue and increase stamina.
Mesquite is a leguminous tree that makes its home in some of the driest climates on Earth. Mesquite is a traditional Native American food that has been used for centuries as a reliable source of nutrients in the harshest of climates. Mesquite boasts an impressive protein content and a solid variety of minerals, being especially high in calcium, magnesium, phosphorus and sulfur. Mesquite’s combination of calcium and magnesium make it a great food for bone health. It has a molasses like flavor making it excellent for smoothies and raw desserts.
Raw mulberries are succulent, tart, chewy sun-dried berries that originate from deciduous trees in a Turkish village. They come from fast-growing trees that reach about 35 feet tall. Mulberries are an amazing source of Vitamin C, iron, and calcium and fiber, and protein as well as B vitamins and Vitamin K. Mulberries are also high in a longevity antioxidant called resveratrol, which is found in the skin of red grapes and red wine.
THK Pick: Nativas Naturals Mulberry Berries
Noni is a tall evergreen and flowering tree shrub that is part of the coffee family. Every part of the plant is usable. Noni can be used to alleviate inflammation, relieve constipation as well as aid in healthy blood pressure and blood sugar levels.
Nutritional Yeast is THE food for vegetarians and vegans as it is rich in protein, B vitamins including B12. With its natural cheesy taste it is an excellent addition to all meals. It contains glutathione, used for detoxification, GTF (glucose tolerance factor) for blood sugar control, Beta Glucans for immune health, BCAA’s for amino acid synthesis, trace minerals and pre-biotics for gut health.
THK Pick: Premier Research Labs Nutritional Flakes
Pomegranate is a delicious antioxidant rich fruit that has been the basis of traditional Indian health remedies. Rich in vitamin C, potassium and antioxidants, research has shown it to be helpful in the prevention of breast, lung and prostate cancer. It also may assist in lowering blood pressure, regulating cholesterol and reducing plaque in arteries.
THK Pick: Premier Research Labs Pomegranate Elixide or just plain fruit
Propolis is made by bees through their collection of nutritious, resinous substances from leaf buds, twigs and tree bark. The bees use propolis as a natural protectorate as they coat their entire hive with it to protect it against disease and ward off invaders. Propolis is nature’s antibiotic, used for centuries as an all-encompassing healer that can assist the body in fighting a broad spectrum of infectious agents (including viral, bacterial and fungal infections), soothe the skin (including many types of skin conditions such as eczema and acne), heal ulcers and improve the overall immune response.
Reishi is unrivaled in its long history as one of the most powerful herbs to help ensure a long, healthy life. In fact, in China and other Eastern societies, the Reishi mushroom is the most widely used symbol of longevity. Reishi can be used to build physical resistance to disease and to treat a wide range of aliments, including liver disease, hepatitis, autoimmune disorders, allergies, depression, and even cancer. It is most widely used to regenerate liver tissue as well as act as an anti-infective in the liver.
THK Pick: Premier Research Labs Reishi Complex
Rooibos tea from the Cape in South Africa is famous for its concentration of antioxidants and polyphenols. It is naturally caffeine-free and low in tannins so you can drink it all day. Rooibos is also excellent for boosting glutathione levels, which is the most important antioxidant because it is within the cell, and it is in prime position to neutralize free radicals. Furthermore, glutathione promotes efficient liver detoxification making it essential for toxin elimination from the body.
THK Pick: Immunologic Rooibos Powdered Extract Tea
Royal Jelly is a creamy white substance synthesized by the common worker bee for the sole nourishment of the Queen bee and has been shown to provide a host of benefits to our health. Royal Jelly is a nutritive tonic with a powerful effect on the reproductive system, making it a remedy for infertility. It also has been used to treat malnutrition in children, and promote growth and development.
THK Pick: Premier Research Labs Frozen Royal Jelly
Sea Salt, Unheated and Unrefined
Salt is essential for life and was once the most valued commodity on earth. Unheated sea salt is entirely different than table salt in that it essential to health because it contains essential minerals. Common table salt lacks minerals and trace elements because it is purified and refined, leaving only sodium and chloride. After refining, common table salt is mixed with iodine, bleaching agents and anti-caking chemicals to create a stark white, free flowing product. Unheated sea salt is needed for every function in the body including hydration, kidney, lymph and cardiovascular health, fluid balance, and hydrochloric acid production needed for digestion.
A cyanobacteria once coveted by the Aztec, spirulina is now considered once of the most nutritious food sources known to man. Once called “the best food for the future” by the United Nations World Food Conference, this blue-green algae is a complete protein rich in B vitamins and has been reported to help correct anemia, reduce radioactive damage and lower cholesterol.
THK Pick: Healthforce TruGanic Spirulina Manna
Tocotrieniols (stabilized rice bran)
A member of the vitamin E family and an essential vitamin, Tocotrienols have high antioxidant properties, sweeping the body of free radicals. Tocotrienols are essential for cellular health by increasing cellular energy, maintaining healthy cell membranes, repairing DNA and aid in enzyme production. Rice Bran contains all 7 components of Vitamin E Complex, CoQ-10, Alpha Lipoic Acid, Glutathioine, Vitamin B Complex, Antioxidants, Carotenoids, Essential Amino Acids, Essential Fatty Acids, Enzymes, Phospholipids, Polysaccharides and more. Rice bran has also shown to relieve blood sugar imbalances.
THK Pick: Sunfire Superfoods Ultra Tocos
The simple tomato has gained a stellar reputation due to the discovery of a carotenoid called lycopene, a health promoting phytochemical that gives the tomato its red color. In the body, lycopene acts like a powerful antioxidant, helping to scavenge and neutralize harmful free radicals that can accelerate aging and cause disease. Tomato concentrate has been shown to prevent prostate and lung cancer.
THK Pick: Premier Research Labs Tomato Concentrate
Turmeric root has long been used in ancient Chinese and Indian health systems as a powerful anti-inflammatory. It has demonstrated significant anti-inflammatory properties and has been effective in treating weak bones, soothing menstrual difficulties and bruises as well as aiding in digestive relief. Studies have also shown it to prevent cancer, Alzheimer’s and be effective in pain relief in arthritis.
THK Pick: Premier Research Labs Turmeric Capsules
An unprecedented alkalizing and detoxifying green, wheatgrass deeply cleanses the blood, organ and lymph system. One ounce of wheatgrass has the equivalent of 2.5 pounds of green vegetables in nutritional value. It is a powerful thyroid stimulator, correcting obesity and reducing acidity in the body. Due to its remarkable similarity to our own blood composition, regular consumption has tremendous anti-aging benefits.
Yerba Maté is made from the naturally caffeinated leaves of the South American holly tree. It is both nutritious and stimulating, possessing the same health chemicals found in chocolate and coffee. Unlike coffee, yerba is not acid forming and does not cause anxiety or a “crash.” Along with boosting energy, yerba increases mental clarity, focus through its rich content of potassium, magnesium, amino acids and antioxidants.
THK Pick: Sunfire Cold-Pressed Yerba Maté